Tag Archives: prebiotic

Aromatic Vegetable Stew

After indulging in many delectable traditional festive foods many of which are meats smothered in rich, thick sauces, I decided to cleanse my system with a one dish meal. I also wanted something tasty and healthy that entices the senses … Continue reading

Posted in Others, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Red Bean-Lily Bulb Soup the Cantonese Way

Sweet red bean (adzuki or Aduki bean) soup is a popular dessert among the Chinese. One can find it hawked along the streets and served at grand Chinese banquets. I enjoy the distinctive aroma of red bean enhanced by the … Continue reading

Posted in Sweet Congee & Desserts, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Crunchy Sesame-seaweed Roll

The black sesame dressing in this sesame-seaweed roll tantalizes your taste buds with its aroma and whets the appetite with its tartness. This recipe is great for dieters interested in lowering their LDL cholesterol! Sesame, walnut and nori seaweed are … Continue reading

Posted in Sweet Congee & Desserts, Uncategorized | Tagged , , , , , , , , , , , , , , , | 1 Comment

Teriyaki Crunchy Vegetable Mix

This is a quick and easy recipe with the refreshing aroma of ginger and sesame. This dish detoxifies, alleviates constipation and promotes digestion. Sweet, crunchy carrot and jicama complements broccoli very well. It is beneficial for weight watchers who wish … Continue reading

Posted in Others, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Porridge To Calm & Beautify

In ancient China, Royalty and commoners take this porridge to tranquilize their mind, cleanse their system and clarify the skin. The medicinal mushroom, fuling, detoxifies the body through diuresis thus benefiting those with edema (water retention) and people who suffer … Continue reading

Posted in Savory Porridge & Soup, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment