Tag Archives: lovely skin

Great Dish for Diabetics

This bitter melon dish is great for people with diabetes and the rest of us who would like to have clear, problem-free skin. It detoxed the body as well as improved insulin sensitivity and fasting blood glucose level. Vitamin C … Continue reading

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Healthy Salmon Cloud-ear Vegetables

Here’s a quick and easy steamed salmon dish recipe to banish cholesterol and lower blood sugar. Omega-3 oil in salmon is heart-friendly, lowering blood pressure and triglyceride levels.The Chinese think highly of cloud-ear fungus (Auricularia polytricha) for improving ‘blood fluidity’ … Continue reading

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Red Bean-Lily Bulb Soup the Cantonese Way

Sweet red bean (adzuki or Aduki bean) soup is a popular dessert among the Chinese. One can find it hawked along the streets and served at grand Chinese banquets. I enjoy the distinctive aroma of red bean enhanced by the … Continue reading

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Teriyaki Crunchy Vegetable Mix

This is a quick and easy recipe with the refreshing aroma of ginger and sesame. This dish detoxifies, alleviates constipation and promotes digestion. Sweet, crunchy carrot and jicama complements broccoli very well. It is beneficial for weight watchers who wish … Continue reading

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Porridge To Calm & Beautify

In ancient China, Royalty and commoners take this porridge to tranquilize their mind, cleanse their system and clarify the skin. The medicinal mushroom, fuling, detoxifies the body through diuresis thus benefiting those with edema (water retention) and people who suffer … Continue reading

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