Tag Archives: food recipe

Great Dish for Diabetics

This bitter melon dish is great for people with diabetes and the rest of us who would like to have clear, problem-free skin. It detoxed the body as well as improved insulin sensitivity and fasting blood glucose level. Vitamin C … Continue reading

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Healthy Salmon Cloud-ear Vegetables

Here’s a quick and easy steamed salmon dish recipe to banish cholesterol and lower blood sugar. Omega-3 oil in salmon is heart-friendly, lowering blood pressure and triglyceride levels.The Chinese think highly of cloud-ear fungus (Auricularia polytricha) for improving ‘blood fluidity’ … Continue reading

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Aromatic Vegetable Stew

After indulging in many delectable traditional festive foods many of which are meats smothered in rich, thick sauces, I decided to cleanse my system with a one dish meal. I also wanted something tasty and healthy that entices the senses … Continue reading

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Healthy Black Vinegar Sauce for Meat

Black vinegar or ‘kurozu’ in Japanese is used in China and Japan as both condiment and as a health tonic to combat high cholesterol, hypertension and reduce blood glucose (sugar).The full, rich flavor of black vinegar makes it a tasty … Continue reading

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Red Bean-Lily Bulb Soup the Cantonese Way

Sweet red bean (adzuki or Aduki bean) soup is a popular dessert among the Chinese. One can find it hawked along the streets and served at grand Chinese banquets. I enjoy the distinctive aroma of red bean enhanced by the … Continue reading

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