Tag Archives: boost immunity

Healthy Black Vinegar Sauce for Meat

Black vinegar or ‘kurozu’ in Japanese is used in China and Japan as both condiment and as a health tonic to combat high cholesterol, hypertension and reduce blood glucose (sugar).The full, rich flavor of black vinegar makes it a tasty … Continue reading

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Crunchy Sesame-seaweed Roll

The black sesame dressing in this sesame-seaweed roll tantalizes your taste buds with its aroma and whets the appetite with its tartness. This recipe is great for dieters interested in lowering their LDL cholesterol! Sesame, walnut and nori seaweed are … Continue reading

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Teriyaki Crunchy Vegetable Mix

This is a quick and easy recipe with the refreshing aroma of ginger and sesame. This dish detoxifies, alleviates constipation and promotes digestion. Sweet, crunchy carrot and jicama complements broccoli very well. It is beneficial for weight watchers who wish … Continue reading

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Porridge To Calm & Beautify

In ancient China, Royalty and commoners take this porridge to tranquilize their mind, cleanse their system and clarify the skin. The medicinal mushroom, fuling, detoxifies the body through diuresis thus benefiting those with edema (water retention) and people who suffer … Continue reading

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Easy Home-made Yogurt

Yogurt is full of beneficial microbes that aid digestion and boost our immunity. Some of the microbes even synthesize beneficial substances such as neurotransmitters, Vitamin B & K. people who are lactose intolerant can get the benefits of milk without … Continue reading

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