Category Archives: Others

Great Dish for Diabetics

This bitter melon dish is great for people with diabetes and the rest of us who would like to have clear, problem-free skin. It detoxed the body as well as improved insulin sensitivity and fasting blood glucose level. Vitamin C … Continue reading

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Aromatic Vegetable Stew

After indulging in many delectable traditional festive foods many of which are meats smothered in rich, thick sauces, I decided to cleanse my system with a one dish meal. I also wanted something tasty and healthy that entices the senses … Continue reading

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Teriyaki Crunchy Vegetable Mix

This is a quick and easy recipe with the refreshing aroma of ginger and sesame. This dish detoxifies, alleviates constipation and promotes digestion. Sweet, crunchy carrot and jicama complements broccoli very well. It is beneficial for weight watchers who wish … Continue reading

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Easy Home-made Yogurt

Yogurt is full of beneficial microbes that aid digestion and boost our immunity. Some of the microbes even synthesize beneficial substances such as neurotransmitters, Vitamin B & K. people who are lactose intolerant can get the benefits of milk without … Continue reading

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Ginger-green chili Relish

We keep a bottle of this relish handy in the fridge. It is a good appetizer and can be used to spice up bland food, add to fried rice, dry noodle or salads. It can also be eaten with hamburger. … Continue reading

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